Pork Tenderloin Fried Rice

Featured in main-dishes.

Hey friend! Look at this gorgeous bowl of pork tenderloin fried rice – those perfectly golden slices of tender pork sitting on top of that colorful, fluffy rice are calling your name! See how the green onions add that pop of freshness, and those vibrant vegetables peeking through? This is one of those dishes that looks like it came from your favorite Asian restaurant, but I'm telling you, it's so much easier to make at home than you think. The key is using day-old rice and getting your pan really hot – that's what gives you those amazing crispy bits and that signature wok flavor. The pork tenderloin stays incredibly juicy when you sear it just right, and when you slice it and lay it over that seasoned rice, it's pure magic. This recipe transforms simple ingredients into something truly special, and the best part? You probably have most of what you need already in your kitchen. Trust me, once you make this, it'll become your go-to weeknight dinner when you're craving takeout but want something healthier and more satisfying!

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Updated on Wed, 26 Nov 2025 23:12:26 GMT
Main recipe image showcasing the final dish pin it
Tender sliced pork tenderloin over colorful fried rice with vegetables in a dark bowl | lonerecipes.com

I first encountered real fried rice at a small family-owned restaurant in Chinatown, where the chef worked magic over a massive wok that probably hadn't cooled down in decades. The way he tossed the ingredients with such confidence, the sizzle and aroma filling the tiny space – it was mesmerizing. That experience stayed with me, and I became determined to recreate that magic at home. This Pork Tenderloin Fried Rice is my tribute to that meal, combining the technique I learned through countless attempts with quality ingredients that make all the difference. The pork tenderloin adds a touch of elegance that you don't always find in traditional fried rice, but it works beautifully. I love how the meat stays so tender and juicy, providing little pockets of protein throughout the dish. The key is in the preparation – having everything chopped and ready before you start cooking, using day-old rice that's slightly dried out, and keeping your pan screaming hot. When I make this, I can almost hear the sounds of that Chinatown kitchen, smell those incredible aromas, and feel the same excitement I felt watching that chef work his magic. It's not just food; it's a connection to a memory, a culture, and the pure joy of cooking something that brings people together around the table.

Why I love this recipe

I love this recipe for so many reasons, but it really comes down to three things: versatility, flavor, and that incredible feeling of accomplishment when you serve it. First, the versatility is unmatched – this is my go-to recipe for using up leftover rice and whatever vegetables I have in my fridge. It's a practical solution that never feels like you're settling for leftovers. Second, the flavor profile is just spectacular. That combination of savory soy sauce, aromatic garlic and ginger, the subtle nuttiness from sesame oil, and the tender, perfectly seasoned pork creates layers of taste that keep you coming back for another bite. The vegetables add pops of sweetness and color that make every forkful interesting. But honestly, what I love most is how this recipe makes me feel like a skilled chef even on my laziest cooking days. There's something deeply satisfying about the sizzle of rice hitting a hot pan, the way everything comes together in those final moments of tossing and stirring, and especially that moment when you slice the pork and arrange it on top – it's like plating at a fancy restaurant. My family gets excited every time I announce we're having this for dinner, and that enthusiasm, that appreciation, makes all the difference. It's comfort food that doesn't feel heavy, it's quick enough for weeknights but impressive enough for company, and it genuinely tastes better than most takeout options. This recipe has earned its permanent spot in my regular rotation.

What You Need From Your Kitchen

  • Pork Tenderloin: Trim any silver skin and pat completely dry before seasoning and searing to achieve a golden crust
  • Day-Old Rice: Break apart any clumps before adding to the pan for even cooking and better texture
  • Eggs: Beat well and scramble in the hot pan until just set, then remove to prevent overcooking
  • Mixed Vegetables: Use frozen or fresh; if frozen, no need to thaw as they'll cook quickly in the hot pan
  • Garlic and Ginger: Mince finely and add to hot oil, stirring constantly to release aromatics without burning
  • Soy Sauce: Add toward the end of cooking and toss well to evenly distribute the savory flavor throughout the rice
  • Green Onions: Slice thinly, reserving some for garnish to add fresh color and mild onion flavor to the finished dish

Let's Make These Together

Prepare Your Proteins
Start by getting your pork tenderloin ready for cooking. Remove it from the refrigerator about 15 minutes before cooking to take the chill off, then pat it completely dry with paper towels – this is crucial for getting a good sear. Season it generously with salt and pepper on all sides. Heat your pan or wok over high heat until it's screaming hot, add a tablespoon of oil, and sear that pork for 2-3 minutes per side until it develops a beautiful golden-brown crust. Use a meat thermometer to check that it reaches 145°F internally. Once done, remove it from the pan and let it rest while you prepare everything else – this resting period allows the juices to redistribute, keeping your pork tender and juicy. After it's rested for about 5 minutes, slice it into thin medallions and set aside.
Create Your Flavor Base
Now it's time to build the aromatic foundation of your fried rice. In the same pan you used for the pork (don't clean it – those browned bits add flavor!), add your minced garlic and ginger over medium-high heat. You'll know your pan is ready when you add these aromatics and they sizzle immediately. Stir them constantly for just 30 seconds – they should become fragrant but not brown or burned. This step infuses your oil with incredible flavor that will permeate the entire dish. Immediately follow with your mixed vegetables and stir-fry them for 2-3 minutes until they're tender-crisp. The key here is to keep everything moving in the pan so nothing sticks or burns.
Master the Rice Technique
Here comes the most important part – frying the rice itself. Add your day-old rice to the hot pan and use your spatula to break up any clumps. Spread the rice out in the pan and let it sit for about 30 seconds before tossing – this creates those delicious crispy bits that make fried rice special. Keep stir-frying for 3-4 minutes, tossing and spreading the rice repeatedly. You'll notice it starts to look drier and some grains will develop golden, slightly crispy edges. This is exactly what you want! Return your scrambled eggs to the pan now, breaking them into smaller pieces as you mix them throughout the rice. Pour your soy sauce and sesame oil over everything and toss vigorously to coat every grain of rice evenly. The rice should glisten with the sauces and smell absolutely incredible.
Bring It All Together
Now for the final touches that make this dish restaurant-worthy. Add half of your sliced green onions to the rice and give everything one final toss to distribute them evenly. Taste your fried rice and adjust the seasoning if needed – you might want a bit more soy sauce for saltiness or a pinch of pepper for heat. Divide the fried rice among your serving bowls, making sure each portion looks appealing. Now arrange your sliced pork tenderloin on top of each bowl, fanning it out slightly so you can see those beautiful golden-seared edges. Finish with a generous sprinkle of the remaining green onions for that fresh pop of color and flavor. Serve immediately while everything is hot and the textures are at their peak. This is the moment where all your hard work pays off – that first bite where the tender pork, savory rice, and fresh vegetables come together is pure magic!
Additional recipe photo showing texture and details pin it
Restaurant-style pork tenderloin fried rice with carrots, peas, corn and fresh herbs | lonerecipes.com

Switch Things Up

I remember the first time I decided to make fried rice at home instead of ordering takeout. I had some leftover rice in the fridge and a beautiful pork tenderloin I'd been meaning to cook. I watched a few videos, gathered my ingredients, and gave it a shot. The moment that rice hit the hot pan and started sizzling, I knew I was onto something good. When I sliced that perfectly seared pork and arranged it over the rice, I actually felt like a real chef. My family couldn't believe I'd made it from scratch – they kept asking if I'd secretly ordered it! Now, every time I have day-old rice, I get excited because I know it's fried rice time. I've experimented with different vegetables, tried various protein combinations, but this pork tenderloin version remains my absolute favorite. There's something about the way the tender pork complements the savory rice that just works perfectly. It's become my signature dish, and I love teaching friends how to make it because their reactions are always priceless when they realize how simple it actually is.

Perfect Pairings

This Pork Tenderloin Fried Rice pairs beautifully with a variety of complementary dishes. Start your meal with some crispy egg rolls or fresh spring rolls with peanut sauce for a complete Asian-inspired feast. A light cucumber salad with rice vinegar dressing provides a refreshing contrast to the rich, savory rice. For beverages, consider serving it with jasmine tea, a crisp lager, or even a light Riesling that won't overpower the delicate flavors. If you want to make it a fuller meal, add a side of steamed or stir-fried bok choy with garlic, or some spicy Szechuan green beans. The dish is substantial enough to stand alone, but these pairings can elevate your dining experience and create a memorable meal.

Step-by-step preparation photo pin it
Golden seared pork tenderloin served over homemade vegetable fried rice with green onions | lonerecipes.com

Frequently Asked Questions

→ Can I use fresh rice instead of day-old rice?

While day-old rice is ideal because it's drier and produces better texture, you can use fresh rice in a pinch. Spread freshly cooked rice on a baking sheet and refrigerate it uncovered for at least 30 minutes to remove excess moisture. The drier the rice, the better it will fry without becoming mushy or clumpy.

→ What can I substitute for pork tenderloin?

This recipe works beautifully with chicken breast, shrimp, beef sirloin, or even tofu for a vegetarian version. The key is to cook your protein separately first, then slice or chop it before adding it back at the end. Each protein will bring its own flavor profile while the core technique remains the same.

→ Can I make this recipe ahead of time?

Fried rice is best enjoyed fresh, but you can prep components ahead. Cook and refrigerate the rice up to 3 days in advance, chop all vegetables the night before, and even cook the pork earlier in the day. When you're ready to eat, reheat the pork gently and proceed with stir-frying the vegetables and rice. The entire dish also reheats well in a hot skillet with a splash of oil.

→ Why is my fried rice mushy or sticky?

Mushy fried rice usually results from using rice that's too fresh or wet, or from not using high enough heat. Make sure your rice is cold and dry before cooking, your pan is very hot, and you're not overcrowding the pan. Cook in batches if necessary to maintain that high heat that creates the characteristic texture of good fried rice.

→ What type of rice works best for fried rice?

Long-grain white rice like jasmine or basmati works best for fried rice because the grains stay separate and don't become sticky. Medium-grain rice can work too, but avoid short-grain or sushi rice as they're too sticky. The most important factor is that the rice has been cooked and refrigerated, allowing the grains to firm up and dry out slightly.

→ How can I add more vegetables to this recipe?

This recipe is very flexible with vegetables! You can add bell peppers, snap peas, mushrooms, bean sprouts, broccoli, or bok choy. Just remember to add harder vegetables like carrots first, giving them more time to cook, and add delicate vegetables like bean sprouts at the very end. Keep the total vegetable amount around 1.5-2 cups so they don't overwhelm the rice.

Conclusion

This Homemade Pork Tenderloin Fried Rice proves that restaurant-quality meals can be made in your own kitchen with simple techniques and fresh ingredients. The combination of tender, juicy pork with perfectly seasoned fried rice creates a dish that's both comforting and impressive. Whether you're cooking for your family on a busy weeknight or looking to impress guests with your culinary skills, this recipe delivers every time. The beauty of fried rice is its versatility – you can adjust the vegetables to your preference and the technique remains the same. Make this recipe your own and enjoy the satisfaction of creating something truly delicious!

Pork Tenderloin Fried Rice

Tender seared pork tenderloin meets fluffy fried rice packed with vibrant vegetables, creating a restaurant-quality dish at home.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
By: chris

Category: main-dishes

Difficulty: easy

Cuisine: Asian-American

Yield: 4 Servings (4 balls)

Dietary: Meat, High-Protein, Dairy-Free

Ingredients

011 lb pork tenderloin
023 cups day-old cooked rice
032 eggs, beaten
041 cup mixed vegetables (carrots, peas, corn)
053 cloves garlic, minced
061 tablespoon fresh ginger, minced
073 tablespoons soy sauce
082 tablespoons vegetable oil
093 green onions, sliced
101 tablespoon sesame oil
11Salt and pepper to taste

Instructions

Step 01

Pat the pork tenderloin dry with paper towels and season generously with salt and pepper on all sides. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat until shimmering. Sear the pork tenderloin for 2-3 minutes per side until golden brown and cooked to an internal temperature of 145°F. Remove from pan, let rest for 5 minutes, then slice into thin medallions. Set aside.

Step 02

In the same pan over medium-high heat, add a little more oil if needed. Pour in the beaten eggs and scramble until just cooked through, breaking them into small pieces with your spatula. Remove the scrambled eggs from the pan and set aside with the pork.

Step 03

Add the remaining tablespoon of vegetable oil to the hot pan. Add minced garlic and ginger, stirring constantly for about 30 seconds until fragrant but not burned. Immediately add the mixed vegetables and stir-fry for 2-3 minutes until they're tender-crisp and slightly charred at the edges.

Step 04

Add the day-old rice to the pan, breaking up any clumps with your spatula. Stir-fry the rice for 3-4 minutes, allowing it to get slightly crispy and golden in spots. Make sure to keep everything moving so nothing burns. The rice should start to take on a toasted aroma.

Step 05

Return the scrambled eggs to the pan, breaking them up and mixing them throughout the rice. Pour the soy sauce and sesame oil over everything, tossing well to ensure even coating. Add half of the sliced green onions and toss for another minute. Taste and adjust seasoning with additional salt, pepper, or soy sauce if needed.

Step 06

Divide the fried rice among serving bowls. Arrange the sliced pork tenderloin on top of each portion and garnish with the remaining green onions. Serve immediately while hot and enjoy your restaurant-quality homemade meal!

Notes

  1. Day-old rice works best for fried rice because it's drier and won't become mushy. If you're using freshly cooked rice, spread it on a baking sheet and refrigerate for at least 30 minutes to dry it out.
  2. Keep your pan or wok very hot throughout the cooking process – this is the secret to achieving that authentic restaurant-style flavor and texture with slightly charred, crispy bits.
  3. Don't overcook the pork tenderloin. It should reach 145°F internal temperature and will continue cooking slightly while resting. Overcooked pork becomes dry and tough.
  4. Have all your ingredients prepped and ready before you start cooking. Fried rice comes together quickly, and you won't have time to chop vegetables once you begin.
  5. Feel free to customize the vegetables based on what you have available. Bell peppers, snap peas, mushrooms, or bean sprouts all work wonderfully in this recipe.

Tools You'll Need

  • Large skillet or wok
  • Sharp chef's knife
  • Cutting board
  • Meat thermometer
  • Spatula or wooden spoon
  • Mixing bowl
  • Measuring spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy (from soy sauce)
  • Eggs
  • Sesame (from sesame oil)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 425
  • Total Fat: 14 g
  • Total Carbohydrate: 48 g
  • Protein: 28 g

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