Greek Yogurt Brownies

Featured in desserts.

Just look at that molten chocolate center oozing out! These aren't your ordinary brownies – they're packed with protein from Greek yogurt and completely sugar-free, but you'd never know it from how decadent they taste. The crackly top gives way to the fudgiest, most luxurious texture you can imagine. When you bite into one, that warm ganache filling flows out like liquid chocolate heaven. I know what you're thinking – healthy brownies that actually taste amazing? Yes, it's possible! The Greek yogurt keeps them incredibly moist while adding a subtle tang that balances the rich chocolate perfectly. Whether you're treating yourself after dinner or sneaking one with your morning coffee (no judgment here!), these brownies will become your new obsession. Trust me, once you make these, regular brownies just won't cut it anymore.

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Updated on Sun, 01 Feb 2026 12:17:24 GMT
Main recipe image showcasing the final dish pin it
Stack of fudgy zero sugar brownies with molten chocolate ganache center | lonerecipes.com

I stumbled upon the idea of adding Greek yogurt to brownies completely by accident. I was out of butter one evening and desperately wanted brownies, so I started experimenting with what I had. Greek yogurt seemed like a crazy idea, but the tanginess intrigued me. The first batch came out so fudgy and moist that I couldn't believe they were healthier than regular brownies. The texture was dense but not heavy, rich but not overly sweet. When I decided to add the ganache center, it elevated these from "pretty good" to "absolutely incredible." The way the warm chocolate filling contrasts with the fudgy brownie is just perfection. What I love most is that these brownies don't taste "diet" at all – they're genuinely delicious, and nobody would guess they're sugar-free unless you told them. The Greek yogurt adds this subtle complexity that keeps you coming back for another bite, trying to figure out what makes them so special.

Why I love this recipe

This recipe holds a special place in my heart because it proves that you can have your cake (or brownie) and eat it too. I love that I can enjoy a rich, chocolatey dessert without the sugar crash that usually follows. The protein from the Greek yogurt actually keeps me satisfied, so I don't end up eating the whole pan in one sitting (though I've been tempted!). What really gets me is how easy these are to make – no fancy techniques, no complicated steps, just mix and bake. The ganache center makes them feel restaurant-quality, but it's literally just melted chocolate and cream. I love pulling these out when I have guests over and watching their faces when they bite into that molten center. Everyone always asks for the recipe, and when I tell them they're sugar-free and packed with protein, they never believe me. These brownies have become my go-to for everything from casual weeknight desserts to special occasion treats.

What You Need From Your Kitchen

  • Greek yogurt: Use plain, non-fat or 2% for the best protein content and texture
  • Almond flour: Provides structure and healthy fats; can substitute with oat flour
  • Cocoa powder: Choose unsweetened, high-quality cocoa for the richest chocolate flavor
  • Sugar-free sweetener: Erythritol or monk fruit sweetener work best for baking
  • Sugar-free dark chocolate chips: Essential for creating that molten ganache center
  • Heavy cream: Combines with chocolate to make the silky ganache filling

Let's Make These Together

Preheat and Prepare
Start by preheating your oven to 350°F and lining your baking pan with parchment paper. This step is crucial for easy removal and cleanup later. Make sure the parchment overhangs the sides so you can lift the brownies out cleanly.
Mix the Base
Whisk together your Greek yogurt, eggs, vanilla, and sweetener until the mixture is completely smooth. The Greek yogurt might seem thick at first, but it will blend beautifully with the eggs. This wet mixture is what gives these brownies their incredible moisture.
Combine Dry Ingredients
Sift your cocoa powder, almond flour, baking powder, and salt together. This isn't just busywork – sifting prevents lumps and ensures your brownies have a smooth, velvety texture. Take your time with this step.
Create the Batter
Gently fold the dry ingredients into the wet mixture. Use a folding motion rather than stirring aggressively. You want to combine everything without developing too much gluten, which would make the brownies tough instead of fudgy.
Make the Ganache
Heat your cream until it's steaming, then pour it over your chocolate chips. Let it sit for a couple minutes – this allows the cream to melt the chocolate. Then stir it into a glossy, smooth ganache that will create that irresistible molten center.
Layer and Bake
Spread half your batter in the pan, drizzle with ganache, then top with the remaining batter. A few gentle swirls with a knife create beautiful marbling. Bake until the edges are set but the center still jiggles slightly – this ensures maximum fudginess.
Cool and Enjoy
This is the hardest part – waiting! Let the brownies cool for at least 30 minutes so the ganache sets up properly. Then lift them out using the parchment, cut into squares, and prepare for chocolate bliss.
Additional recipe photo showing texture and details pin it
Sugar-free protein brownies stacked with oozing chocolate ganache | lonerecipes.com

Switch Things Up

I first made these brownies on a Sunday afternoon when I was craving something sweet but didn't want to derail my healthy eating. I threw together ingredients I had in my pantry, crossed my fingers, and pulled out the most gorgeous brownies I'd ever seen. That crackly top alone had me excited, but when I cut into them and saw that ganache oozing out? Game over. I ate three right away (oops!). Now I make a batch every week and keep them in the fridge for whenever that chocolate craving hits. My secret is letting them cool completely before cutting – the ganache sets up just enough to stay gooey but not runny. Sometimes I warm one up for 15 seconds in the microwave, and it's like eating a fresh-baked brownie all over again.

Perfect Pairings

These brownies pair beautifully with a cold glass of unsweetened almond milk or a hot cup of black coffee – the bitterness of the coffee really brings out the chocolate notes. For a fancy dessert presentation, serve them warm with a scoop of sugar-free vanilla ice cream and fresh raspberries. The tartness of the berries cuts through the richness perfectly. If you're feeling extra indulgent, a dollop of whipped cream or Greek yogurt on top adds a lovely contrast in texture and temperature.

Step-by-step preparation photo pin it
Healthy Greek yogurt brownies with gooey chocolate filling on white background | lonerecipes.com

Frequently Asked Questions

→ Can I use regular flour instead of almond flour?

Yes, you can substitute with all-purpose flour or oat flour, though the texture and nutritional profile will change slightly. Use the same amount and follow the recipe as written.

→ How do I know when the brownies are done?

The edges should be set and pulling away slightly from the pan, but the center should still look slightly underbaked. A toothpick inserted should come out with moist crumbs, not wet batter. They'll continue to set as they cool.

→ Can I make these without the ganache center?

Absolutely! The brownies are delicious on their own. Simply skip the ganache steps and bake the full batter in one layer. You might need to reduce the baking time by 2-3 minutes.

→ What's the best way to store these brownies?

Store them in an airtight container in the refrigerator for up to 5 days. You can also freeze them for up to 3 months – just wrap individual brownies in plastic wrap and place in a freezer bag.

→ Can I use a different sweetener?

Yes, but results may vary. Erythritol and monk fruit work best for baking. Avoid liquid sweeteners as they'll make the batter too wet. If using stevia, reduce the amount as it's much sweeter than sugar.

→ Why do my brownies taste bitter?

This could be from low-quality cocoa powder or not enough sweetener. Make sure you're using a good unsweetened cocoa and measure your sweetener carefully. You can always add a bit more sweetener to taste.

→ Can I double this recipe?

Yes! Double all ingredients and use a 9x13 inch pan. The baking time will increase by 5-10 minutes. Check for doneness using the same visual cues and toothpick test.

Conclusion

These Zero Sugar Greek Yogurt Brownies prove that healthy desserts don't have to taste like cardboard. The combination of protein-rich Greek yogurt and deep cocoa creates a brownie that's both nutritious and utterly satisfying. The ganache center adds that extra wow factor that makes these feel like a true indulgence. Perfect for anyone watching their sugar intake but refusing to give up chocolate.

Greek Yogurt Brownies

Indulgent fudgy brownies made with Greek yogurt, no added sugar, and filled with a luscious chocolate ganache center.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: chris

Category: desserts

Difficulty: easy

Cuisine: American

Yield: 12 Servings (12 balls)

Dietary: Sugar-Free, High-Protein, Vegetarian

Ingredients

011 cup Greek yogurt (plain, non-fat or 2%)
023/4 cup unsweetened cocoa powder
031 cup almond flour
043 large eggs
053/4 cup sugar-free sweetener (erythritol or monk fruit)
061 teaspoon baking powder
071/2 teaspoon vanilla extract
081/4 teaspoon salt
091/2 cup sugar-free dark chocolate chips (for ganache)
101/4 cup heavy cream (for ganache)

Instructions

Step 01

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving some overhang on the sides for easy removal later. Lightly spray with cooking spray.

Step 02

In a large mixing bowl, whisk together the Greek yogurt, eggs, vanilla extract, and sugar-free sweetener until smooth and well combined. The mixture should be creamy and uniform in color.

Step 03

In a separate bowl, sift together the cocoa powder, almond flour, baking powder, and salt. This ensures there are no lumps and helps create a lighter texture in your brownies.

Step 04

Gradually fold the dry ingredients into the wet mixture using a spatula. Mix until just combined – don't overmix or your brownies will be tough. The batter should be thick and glossy.

Step 05

Heat the heavy cream in a small saucepan or microwave until just steaming (not boiling). Pour over the sugar-free chocolate chips in a small bowl and let sit for 2 minutes, then stir until smooth and glossy.

Step 06

Pour half the brownie batter into the prepared pan and spread evenly. Drizzle the ganache over the batter, then top with the remaining batter. Use a knife to swirl gently. Bake for 22-25 minutes until edges are set but center is still slightly soft. A toothpick should come out with moist crumbs.

Step 07

Let the brownies cool in the pan for at least 30 minutes before lifting them out using the parchment overhang. Cut into 12 squares and enjoy! Store in an airtight container in the refrigerator for up to 5 days.

Notes

  1. Make sure to use plain Greek yogurt, not flavored varieties, for the best results.
  2. Don't overbake these brownies – they should still be slightly soft in the center for that fudgy texture.
  3. The ganache will be runny when warm but sets up nicely as the brownies cool.
  4. For best results, let brownies cool completely before cutting to get clean slices.
  5. You can substitute the almond flour with oat flour if you prefer, though the texture will be slightly different.

Tools You'll Need

  • 8x8 inch baking pan
  • Parchment paper
  • Large mixing bowl
  • Medium mixing bowl
  • Whisk
  • Spatula
  • Small saucepan or microwave-safe bowl
  • Sifter or fine mesh strainer

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Eggs
  • Dairy (Greek yogurt, heavy cream)
  • Tree nuts (almond flour)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 165
  • Total Fat: 8 g
  • Total Carbohydrate: 14 g
  • Protein: 9 g

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