Frozen Banana Snickers

Featured in desserts.

Hey friend! You've got to try making these Frozen Banana Snickers – they're about to become your new favorite treat. Picture this: creamy banana slices transformed into decadent candy bars that are actually good for you. The process is so fun and satisfying – you'll slice those ripe bananas, dip them in silky melted chocolate, drizzle on that golden caramel, and shower them with crunchy peanuts. Then comes the best part: popping them in the freezer and waiting (I know, the hardest step!). When you bite into one of these beauties, you get that perfect combo of cold, creamy banana with rich chocolate and sweet caramel. The nuts add that amazing crunch that makes every bite feel like you're eating an actual candy bar. They're perfect for hot summer days, guilt-free midnight snacks, or impressing guests at your next gathering. Trust me, once you make these, you'll always have a batch in your freezer!

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Updated on Tue, 06 Jan 2026 09:11:06 GMT
Main recipe image showcasing the final dish pin it
Frozen banana pieces coated in chocolate and caramel with chopped peanuts on marble surface | lonerecipes.com

I discovered Frozen Banana Snickers during a particularly hot summer when I was looking for healthier dessert alternatives. I'd always loved the classic candy bar but wanted something with actual nutritional value. The first time I made these, I was skeptical – could frozen bananas really satisfy a candy craving? But after one bite, I was completely converted. The natural sweetness of ripe bananas creates the perfect base, while the chocolate coating adds that indulgent richness we all crave. What makes this recipe special is how it transforms simple, everyday ingredients into something that feels truly gourmet. The caramel drizzle adds a layer of sophistication, and the chopped peanuts provide that essential crunch that makes each bite interesting. I love how customizable these are – you can adjust the toppings based on your preferences or dietary needs. Over the years, I've made countless batches, experimenting with different nut butters, chocolate types, and toppings. Each variation has been delicious, but the classic combination remains my favorite. These frozen treats have become my signature dessert, the recipe friends request most often, and my personal solution to late-night sweet cravings.

Why I love this recipe

I love this recipe because it perfectly bridges the gap between indulgence and nutrition. Unlike most desserts that leave you feeling guilty, these Frozen Banana Snickers actually provide potassium, fiber, and healthy fats. The preparation is incredibly therapeutic – there's something satisfying about dipping each banana piece and watching the chocolate harden. I appreciate how forgiving this recipe is; even if your chocolate drizzle isn't perfect or your toppings are uneven, they still taste amazing. The make-ahead nature means I can prepare a batch on Sunday and have healthy treats ready all week long. I love serving these to guests because they're always impressed, yet I know how simple they actually are to make. The texture combination is what really wins me over – that cold, creamy banana against the crisp chocolate shell, with the chewy caramel and crunchy nuts creating layers of flavor in every bite. These treats satisfy my sweet tooth without the sugar crash that comes from regular candy. Most importantly, I love that this recipe has helped me maintain a healthier relationship with desserts, proving that treats can be both delicious and nourishing.

What You Need From Your Kitchen

  • Bananas: Slice into 1-inch rounds and freeze for 30 minutes before coating
  • Dark chocolate chips: Melt with coconut oil until smooth for easy dipping
  • Peanut butter: Spread a thin layer on frozen banana slices before chocolate coating
  • Caramel sauce: Drizzle generously over chocolate-coated bananas while still wet
  • Roasted peanuts: Chop finely and sprinkle over caramel drizzle for crunch
  • Coconut oil: Mix with chocolate chips to create a smooth, glossy coating

Let's Make These Together

Freeze the banana slices
Start by slicing your ripe bananas into thick rounds and inserting toothpicks. This initial freezing step is crucial because it ensures the bananas hold their shape when you add the peanut butter and chocolate coating. A firm banana base makes the entire process much easier and prevents melting during assembly.
Prepare chocolate coating
Melt your chocolate chips with coconut oil in short microwave bursts, stirring frequently. The coconut oil helps create a smooth, glossy coating that hardens beautifully when frozen. Make sure the chocolate is fully melted and lump-free before you begin dipping your banana pieces.
Layer peanut butter
Spread a thin, even layer of creamy peanut butter on each frozen banana slice. This layer mimics the nougat center of a classic candy bar and adds rich, nutty flavor. Work quickly since the frozen bananas will start to soften, and keep the layer thin so it doesn't overpower the other flavors.
Coat with chocolate
Dip each banana piece into the melted chocolate, ensuring complete coverage. Let excess chocolate drip back into the bowl for a clean finish. The frozen banana will cause the chocolate to start setting immediately, so work efficiently but carefully to achieve an even coating.
Add final touches
While the chocolate is still wet, drizzle caramel sauce artistically over each piece and shower with chopped peanuts. These final layers add visual appeal and textural contrast. Return everything to the freezer immediately so the toppings set into the chocolate coating perfectly.
Final freeze and storage
Allow your banana snickers to freeze solid for at least two hours before transferring to an airtight container. This final freezing ensures everything sets properly and the flavors meld together. Store them properly and you'll have a healthy treat ready whenever cravings strike.
Additional recipe photo showing texture and details pin it
Homemade frozen banana snacks topped with melted chocolate caramel and crushed nuts | lonerecipes.com

Switch Things Up

I first made these Frozen Banana Snickers on a scorching summer afternoon when I was craving something sweet but didn't want to feel guilty afterward. I had a bunch of overripe bananas on my counter and a serious chocolate craving, so I decided to experiment. The first batch was a revelation – that combination of cold creamy banana with rich chocolate was everything I didn't know I needed. Now, I make them almost every week, tweaking the toppings based on what I have on hand. Sometimes I use almond butter instead of peanut butter, or swap in white chocolate for variety. My favorite moment is always that first bite after they've been in the freezer overnight – when the banana is perfectly frozen and the chocolate shell cracks just right. I've served these at parties, packed them for picnics, and even given them as gifts. Every single person who tries them asks for the recipe. The best part? Watching people's faces when they realize these taste like candy bars but are mostly just fruit. It's become my go-to recipe when I need something impressive but effortless.

Perfect Pairings

These Frozen Banana Snickers pair beautifully with a cup of hot coffee or espresso – the temperature contrast is absolutely divine. For a complete dessert experience, serve them alongside vanilla ice cream or Greek yogurt. They also work wonderfully on a dessert platter with fresh berries, dark chocolate squares, and some whipped cream. If you're feeling adventurous, crush a few and sprinkle them over ice cream sundaes or blend them into milkshakes. A glass of cold almond milk or regular milk makes the perfect beverage companion, helping to balance the richness of the chocolate and caramel.

Step-by-step preparation photo pin it
Healthy frozen banana snickers treats drizzled with chocolate and caramel sauce | lonerecipes.com

Frequently Asked Questions

→ Can I use other types of chocolate?

Absolutely! You can use milk chocolate, white chocolate, or even ruby chocolate for different flavor profiles. Dark chocolate is recommended for its health benefits and less sweet taste, but feel free to experiment with your favorites.

→ How long do these last in the freezer?

When stored properly in an airtight container, Frozen Banana Snickers can last up to 3 months in the freezer. However, they're usually so delicious they don't last that long! For best quality, consume within 1 month.

→ Can I make these without peanut butter?

Yes! You can substitute almond butter, cashew butter, sunflower seed butter, or even Nutella for the peanut butter. Each alternative will give you a slightly different flavor profile, so choose based on your preferences or dietary needs.

→ Why did my chocolate coating crack?

Chocolate cracking usually happens when there's a significant temperature difference. Make sure your chocolate isn't too hot when dipping, and allow the first-frozen bananas to sit for just a minute before coating. Adding coconut oil to the chocolate also helps prevent cracking.

→ Can I make these ahead for a party?

These are perfect for make-ahead entertaining! Prepare them up to a week in advance and store in the freezer. Remove them about 5 minutes before serving so they're not too hard to bite into. They make impressive, hassle-free party treats.

→ Are these really healthier than candy bars?

Yes! While they contain chocolate and caramel, the base is fruit, which provides fiber, potassium, and natural sweetness. You control the quality and amount of chocolate and toppings, making them significantly healthier than processed candy bars with added preservatives and artificial ingredients.

Conclusion

These Frozen Banana Snickers are the ultimate proof that healthy treats can taste absolutely indulgent. With just a handful of simple ingredients and minimal effort, you create frozen dessert bars that rival any candy aisle favorite. They're perfect for meal prep, portion-controlled snacking, or satisfying those sweet tooth cravings without derailing your wellness goals. Store them in an airtight container in the freezer for up to three months, and you'll always have a delicious treat ready when cravings strike. Whether you're making them for yourself or sharing with loved ones, these frozen banana bites deliver happiness in every chocolatey, nutty bite.

Frozen Banana Snickers

Creamy frozen banana bites dipped in rich chocolate, drizzled with caramel, and topped with crunchy peanuts for a healthier dessert indulgence.

Prep Time
15 Minutes
Cook Time
5 Minutes
Total Time
140 Minutes
By: chris

Category: desserts

Difficulty: easy

Cuisine: American

Yield: 8 Servings (8 balls)

Dietary: Vegetarian, Gluten-Free

Ingredients

014 ripe bananas
021 cup dark chocolate chips
031/2 cup creamy peanut butter
041/4 cup caramel sauce
051/2 cup roasted peanuts, chopped
061 tablespoon coconut oil

Instructions

Step 01

Line a baking sheet with parchment paper. Peel the bananas and slice them into 1-inch thick rounds. Insert a toothpick or small wooden skewer into each banana slice and arrange them on the prepared baking sheet. Place in the freezer for 30 minutes to firm up.

Step 02

In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring between each, until completely melted and smooth. Let cool slightly for easier handling.

Step 03

Remove the banana slices from the freezer. Using a small spoon or butter knife, spread a thin layer of peanut butter on top of each frozen banana slice, keeping it smooth and even.

Step 04

Holding each banana slice by the toothpick, dip it into the melted chocolate, covering it completely. Allow excess chocolate to drip off, then return to the parchment-lined baking sheet.

Step 05

While the chocolate is still wet, drizzle caramel sauce over each banana piece and immediately sprinkle with chopped peanuts. Work quickly so the toppings adhere properly to the chocolate coating.

Step 06

Return the baking sheet to the freezer and let the banana snickers freeze for at least 2 hours or until completely solid. Once frozen, transfer to an airtight container and store in the freezer. Let sit at room temperature for 2-3 minutes before eating for the best texture.

Notes

  1. Use ripe but firm bananas – overripe bananas can become mushy when frozen.
  2. Add a pinch of sea salt on top of the chocolate for a sweet-salty flavor boost.
  3. For a vegan version, use dairy-free chocolate chips and substitute maple syrup for caramel.
  4. These can be stored in the freezer for up to 3 months in an airtight container.
  5. Let the chocolate cool slightly before dipping to prevent it from being too thin and runny.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Toothpicks or small wooden skewers
  • Microwave-safe bowl
  • Small spoon or butter knife
  • Airtight freezer container

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Peanuts and peanut butter
  • Dairy (in chocolate and caramel)
  • Tree nuts (if using alternative nut butters)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 185
  • Total Fat: 9 g
  • Total Carbohydrate: 26 g
  • Protein: 4 g

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