Cheesy Garlic Chicken Wraps

Featured in quick-recipes.

Look at those golden-brown grill marks and that cheese pull! These wraps are about to become your new weeknight obsession. Imagine biting into that crispy tortilla shell to discover tender, garlic-seasoned chicken swimming in melted cheddar and mozzarella. The best part? That creamy garlic sauce on the side that takes everything over the top. You can meal prep these babies for the whole week, or make them fresh in under 30 minutes when you're craving something seriously satisfying. The way the cheese stretches when you cut into them? *Chef's kiss*. Trust me, once you nail that perfect crispy exterior while keeping the inside creamy and gooey, you'll be making these for every occasion. Grab your skillet and let's make magic happen!

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Updated on Thu, 05 Feb 2026 14:31:45 GMT
Main recipe image showcasing the final dish pin it
Golden grilled chicken wraps with melted cheese oozing out, garnished with fresh parsley | lonerecipes.com

I'll never forget the first time I tried a version of these wraps at a local food truck festival. The vendor had a line around the block, and when I finally got my hands on one, I understood why. The contrast between the crispy, buttery tortilla and the creamy, garlicky chicken filling was absolute perfection. I went home that night determined to recreate it, and after a few attempts, I nailed it. My version features shredded chicken tossed in a garlic-herb mixture, layered with a generous amount of melted cheese, all wrapped up and grilled until golden. The secret is brushing the outside with garlic butter before grilling – it creates this incredible crispy shell that shatters when you bite into it. I love making these when I have leftover chicken, but honestly, I've been known to cook chicken specifically just to make these wraps. The creamy garlic sauce on the side is non-negotiable; it adds this cool, tangy element that balances the richness perfectly.

Why I love this recipe

What I love most about this recipe is how it checks all the boxes: it's quick, it's satisfying, and it uses simple ingredients that I almost always have on hand. There's something deeply comforting about the combination of melted cheese and garlic that just hits the spot every single time. I also appreciate how versatile these wraps are – they work for lunch, dinner, or even as a hearty snack. The prep is straightforward enough that I can involve my kids in making them, which has turned into a fun weeknight activity. Watching that cheese stretch as you cut into a freshly grilled wrap never gets old. Plus, these wraps are impressive enough to serve to guests but easy enough for a solo dinner when I don't feel like cooking something elaborate. They're proof that simple ingredients, when combined thoughtfully, can create something truly special.

What You Need From Your Kitchen

  • Chicken breast: Cook and shred, or use rotisserie chicken for convenience
  • Cheddar cheese: Shred freshly for best melting quality
  • Mozzarella cheese: Shred freshly to ensure proper melting and stretch
  • Flour tortillas: Use large burrito-size tortillas for easier wrapping
  • Garlic: Mince fresh cloves for maximum flavor
  • Sour cream: Use full-fat for creamiest texture
  • Mayonnaise: Combine with sour cream for the signature creamy sauce

Let's Make These Together

Prepare the Chicken Filling
Start by combining your shredded chicken with minced garlic, garlic powder, onion powder, black pepper, and fresh parsley in a large bowl. Mix everything together thoroughly so the chicken is well-seasoned throughout. This is where all the flavor comes from, so don't rush this step. The garlic and herbs will infuse into every bite.
Create the Creamy Sauce
In a separate bowl, whisk together sour cream, mayonnaise, additional minced garlic, and a pinch of salt. This creates a tangy, creamy sauce that serves double duty – half goes into the chicken mixture for moisture and flavor, while the other half becomes your dipping sauce. Make sure it's smooth and well combined.
Assemble Your Wraps
Lay your tortillas flat and divide the chicken mixture evenly among them, keeping the filling centered. Generously sprinkle both cheddar and mozzarella cheese over the chicken. The combination of cheeses gives you the best flavor and that irresistible cheese pull. Fold the sides in first, then roll tightly from the bottom up, keeping everything tucked in securely.
Brush and Grill
Melt butter and mix in a touch of garlic powder, then brush this garlic butter generously over the outside of each wrap. Heat your skillet over medium heat and place the wraps seam-side down. Cook for 3-4 minutes per side, pressing gently with a spatula, until they're golden brown and crispy with beautiful grill marks and the cheese inside is completely melted.
Rest and Serve
Once your wraps are perfectly golden and crispy, remove them from the heat and let them rest for a minute or two. This allows the cheese to set slightly so it doesn't all ooze out when you cut them. Slice each wrap diagonally, garnish with fresh parsley, and serve hot with your reserved creamy garlic sauce on the side.
Additional recipe photo showing texture and details pin it
Cheesy garlic chicken wraps with golden grill marks and creamy sauce | lonerecipes.com

Switch Things Up

I first made these wraps on a random Tuesday when I had leftover rotisserie chicken and a serious craving for something cheesy. I didn't have much time, so I threw together what I had in the fridge, and honestly, I was blown away. The combination of the crispy grilled tortilla and that gooey cheese center was an instant hit. My family devoured them in minutes and kept asking when I'd make them again. Now, I always keep the ingredients on hand because these wraps have become our go-to comfort food. Sometimes I add jalapeños for a kick, or swap in pepper jack cheese when I'm feeling spicy. The beauty of this recipe is how forgiving and adaptable it is – you can customize it to whatever you're craving that day.

Perfect Pairings

These wraps pair beautifully with crispy seasoned fries, sweet potato wedges, or a fresh garden salad with ranch dressing. For a lighter option, serve them alongside pickled vegetables or coleslaw to cut through the richness. A cold beer, iced tea, or lemonade makes the perfect beverage companion. If you're feeding a crowd, set up a toppings bar with salsa, guacamole, jalapeños, and extra sour cream so everyone can customize their wraps. These also go wonderfully with tortilla chips and queso dip as an appetizer before diving into the main event.

Step-by-step preparation photo pin it
Crispy tortilla wraps filled with creamy garlic chicken and melted cheddar cheese | lonerecipes.com

Frequently Asked Questions

→ Can I make these wraps ahead of time?

Yes! You can assemble the wraps and store them wrapped in plastic wrap in the refrigerator for up to 24 hours before grilling. You can also grill them completely and reheat in a skillet or air fryer for 3-4 minutes until warmed through and crispy again.

→ What can I use instead of chicken?

These wraps are very versatile! You can substitute shredded turkey, ground beef, or ground turkey seasoned with taco spices. For a vegetarian version, try using black beans, seasoned tofu, or sautéed vegetables with the same cheese and sauce.

→ How do I prevent the wraps from getting soggy?

The key is not to overload the tortillas with too much filling or sauce. Also, make sure to cook them seam-side down first to seal the wrap, and cook over medium heat so the outside gets crispy while the cheese melts. If reheating, always use a skillet or air fryer, never a microwave.

→ Can I freeze these wraps?

Yes, you can freeze the assembled but uncooked wraps. Wrap each one tightly in plastic wrap and then in aluminum foil. Freeze for up to 2 months. When ready to eat, thaw in the refrigerator overnight, then brush with garlic butter and grill as directed.

→ What's the best way to get those perfect grill marks?

Make sure your skillet or griddle is properly preheated over medium heat. Don't move the wraps around too much – let them sit for 3-4 minutes on each side to develop those beautiful golden-brown grill marks. Pressing down gently with a spatula also helps create better contact with the pan.

→ Can I use different types of cheese?

Absolutely! While cheddar and mozzarella create the perfect combination of flavor and melt, you can experiment with pepper jack for spice, Monterey Jack for creaminess, or even add some cream cheese to the filling for extra richness. Just make sure to use cheeses that melt well.

→ How do I know when the chicken filling is properly seasoned?

Taste a small amount of the chicken mixture before assembling the wraps. It should be flavorful on its own since the tortilla and cheese are relatively mild. If it seems bland, add more garlic powder, salt, or herbs. Remember, you can always add more seasoning, but you can't take it away!

Conclusion

These Cheesy Garlic Chicken Wraps are the perfect combination of crispy, creamy, and utterly satisfying. They're versatile enough for a quick weeknight dinner, meal prep Sunday, or even a casual gathering with friends. The garlic-infused filling paired with that golden, crispy exterior creates a texture and flavor combination that's simply irresistible. Serve them with the creamy garlic sauce, and you've got a restaurant-quality meal made right in your own kitchen. Once you master this recipe, you'll find yourself coming back to it again and again!

Cheesy Garlic Chicken Wraps

Golden-brown grilled wraps filled with tender chicken, melted cheese, and savory garlic, served with a creamy garlic dipping sauce.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: chris

Category: quick-recipes

Difficulty: easy

Cuisine: American

Yield: 4 Servings (4 balls)

Dietary: Meat, High-Protein, Gluten-Optional

Ingredients

012 cups cooked chicken breast, shredded
021 cup shredded cheddar cheese
031 cup shredded mozzarella cheese
044 large flour tortillas
053 cloves garlic, minced
061/2 cup sour cream
071/4 cup mayonnaise
082 tablespoons butter
091 teaspoon garlic powder
101/2 teaspoon onion powder
111/4 teaspoon black pepper
122 tablespoons fresh parsley, chopped
13Salt to taste

Instructions

Step 01

In a large mixing bowl, combine the shredded chicken, minced garlic, garlic powder, onion powder, black pepper, and half of the chopped parsley. Mix well until the chicken is evenly coated with the seasonings. Set aside while you prepare the sauce.

Step 02

In a small bowl, mix together the sour cream, mayonnaise, remaining minced garlic, and salt to taste. Stir until smooth and creamy. Reserve half of this sauce for dipping, and add the other half to the chicken mixture, stirring to combine thoroughly.

Step 03

Lay out the flour tortillas on a clean surface. Divide the chicken mixture evenly among the four tortillas, placing it in the center. Sprinkle both cheddar and mozzarella cheese over the chicken filling. Fold in the sides of each tortilla, then roll tightly from bottom to top to create a secure wrap.

Step 04

Melt the butter in a small saucepan or microwave, then stir in a pinch of garlic powder. Brush the outside of each wrap generously with the garlic butter, making sure to coat all sides evenly for maximum crispiness.

Step 05

Heat a large skillet or griddle over medium heat. Place the wraps seam-side down in the pan and cook for 3-4 minutes per side, or until golden brown and crispy with visible grill marks. Press down gently with a spatula to ensure even contact with the pan and help the cheese melt completely.

Step 06

Remove the wraps from the heat and let them rest for 1-2 minutes before cutting. Slice each wrap in half diagonally, garnish with remaining fresh parsley, and serve immediately with the reserved creamy garlic sauce for dipping.

Notes

  1. You can use rotisserie chicken to save time, or cook and shred your own chicken breasts for a fresher taste.
  2. Make sure not to overfill the tortillas, as this will make them difficult to roll and seal properly.
  3. If you prefer extra crispy wraps, you can spray the outside with cooking spray instead of brushing with butter.
  4. These wraps can be made ahead and reheated in a skillet or air fryer for best results – avoid microwaving as it makes them soggy.
  5. For a spicier version, add diced jalapeños to the chicken mixture or use pepper jack cheese instead of cheddar.

Tools You'll Need

  • Large mixing bowl
  • Small mixing bowl
  • Large skillet or griddle
  • Spatula
  • Pastry brush
  • Knife and cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (cheese, sour cream, butter)
  • Gluten (flour tortillas)
  • Eggs (mayonnaise)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 485
  • Total Fat: 24 g
  • Total Carbohydrate: 32 g
  • Protein: 35 g

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