Cajun Chicken Rice

Featured in dinners.

Look at those beautifully seared chicken breasts with that gorgeous cajun crust! The deep reddish-brown color tells you exactly how flavorful each bite is going to be. See how the chicken is sliced and fanned perfectly over that bed of seasoned rice studded with bright green, red, and yellow bell peppers? That fresh parsley on top isn't just for show – it adds a fresh pop that balances all those bold spices. The rice has soaked up all that incredible cajun seasoning and chicken juices, making every forkful absolutely loaded with flavor. This is the kind of meal that makes your whole kitchen smell amazing and has everyone asking when dinner's ready. Trust me, once you make this, it's going to become your go-to weeknight hero!

Tswira dial profile dial zaho awlaydi..
Updated on Fri, 21 Nov 2025 16:51:32 GMT
Main recipe image showcasing the final dish pin it
Juicy cajun seasoned chicken breast sliced over flavorful rice with colorful bell peppers | lonerecipes.com

I still remember the first time I made this Cajun Chicken and Rice – it was a chilly evening and I wanted something warm, comforting, and packed with flavor. The moment that cajun seasoning hit the hot pan, my whole kitchen filled with this incredible smoky, spicy aroma that had everyone wandering in asking what was cooking. What I love most about this dish is how the chicken develops this beautiful, almost caramelized crust from the spices while staying incredibly juicy inside. The rice cooks right in the same pan, absorbing all those amazing flavors from the chicken and the sautéed peppers. Every bite gives you a little bit of everything – tender chicken, fluffy seasoned rice, and sweet pops of bell pepper. It's comfort food that feels special but is honestly so simple to make. This has become my signature dish for casual dinner parties because it looks impressive but requires minimal effort.

Why I love this recipe

There are so many reasons this Cajun Chicken and Rice holds a special place in my heart. First, it's a complete meal in one pan – protein, carbs, and vegetables all together, which means less cleanup and more time enjoying dinner. The flavor profile is just incredible – you get warmth from the cayenne, smokiness from the paprika, and this beautiful depth from all the aromatics working together. I love that it's versatile enough to be a weeknight dinner but impressive enough to serve to guests. The colors alone make it so appetizing – that deep red-brown chicken against the colorful peppers and fluffy rice is absolutely stunning. It's also a great recipe for feeding a crowd without breaking the bank. But honestly, what I love most is how it brings people together – every time I make it, everyone gathers around the table, and the conversations just flow.

What You Need From Your Kitchen

  • Chicken Breasts: Pat dry and season generously with cajun spices on both sides
  • Bell Peppers: Dice into small uniform pieces for even cooking
  • Long-Grain Rice: Rinse briefly if desired for fluffier results
  • Onion: Dice finely so it melts into the rice
  • Garlic: Mince fresh cloves for the best aromatic flavor
  • Chicken Broth: Use low-sodium to control salt levels in the dish

Let's Make These Together

Season the chicken generously
Start by patting your chicken breasts completely dry – this is crucial for getting that beautiful sear. Combine your cajun seasoning with smoked paprika and rub it all over both sides of the chicken. Really massage those spices in so every bite is packed with flavor. Let the chicken rest at room temperature while you prep your vegetables.
Sear until golden perfection
Get your skillet ripping hot with olive oil shimmering. Lay those seasoned chicken breasts in and resist the urge to move them! Let them develop that gorgeous crust for about 5-6 minutes per side. You want a deep golden-brown color and an internal temp of 165°F. Once done, set them aside to rest under foil.
Build the flavor base
Using all those delicious chicken drippings in the pan, toss in your diced onion and colorful bell peppers. Let them sizzle and soften for about 5 minutes, stirring occasionally. Add your minced garlic at the end and cook just until you can smell that amazing aroma – about 30 seconds.
Toast and simmer the rice
Add your rice right into the vegetable mixture and stir to coat every grain with those flavorful drippings. Toast it for a minute or two until slightly fragrant. Pour in your chicken broth, add another hit of cajun seasoning, and bring everything to a boil. Then drop the heat to low, cover tightly, and let it simmer for 18-20 minutes undisturbed.
Rest, slice, and serve beautifully
Let the rice rest covered for 5 minutes off the heat – this makes it perfectly fluffy. Meanwhile, slice your rested chicken against the grain into beautiful pieces. Fluff that rice with a fork, pile it onto plates, fan the sliced chicken on top, and finish with a generous shower of fresh parsley. Dinner is served!
Additional recipe photo showing texture and details pin it
Easy homemade cajun chicken rice skillet meal with bell peppers and bold spices | lonerecipes.com

Switch Things Up

I love experimenting with this recipe depending on what's in my fridge. Sometimes I'll throw in some andouille sausage for an extra smoky kick – just slice it up and cook it with the chicken. If I'm craving extra vegetables, diced celery and okra work beautifully and make it even more authentic. For a creamier version, I'll stir in a splash of heavy cream at the end. You can also swap the chicken breasts for thighs if you prefer darker meat – they stay incredibly juicy. When I want more heat, I add a diced jalapeño or a few dashes of hot sauce. This recipe is super forgiving, so don't be afraid to make it your own!

Perfect Pairings

This Cajun Chicken and Rice pairs wonderfully with a cool, creamy coleslaw that helps balance the spice. Cornbread is an absolute must – slightly sweet and perfect for soaking up any extra juices on the plate. For something green, try sautéed collard greens or a simple garden salad with a tangy vinaigrette. If you're serving this at a gathering, some crispy fried okra on the side is always a crowd-pleaser. To drink, an ice-cold sweet tea or a light lager beer complements the bold cajun flavors perfectly without overwhelming your palate.

Step-by-step preparation photo pin it
Spicy Southern cajun chicken and rice one-pan dinner with fresh parsley garnish | lonerecipes.com

Frequently Asked Questions

→ Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are actually fantastic in this recipe because they have more fat content, which keeps them incredibly juicy and flavorful. Just adjust the cooking time slightly as thighs may take a bit longer to cook through. Make sure they reach an internal temperature of 165°F before removing from the pan.

→ How do I make my own cajun seasoning?

Making homemade cajun seasoning is easy! Mix together 2 tablespoons paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 tablespoon dried oregano, 1 tablespoon dried thyme, 1 teaspoon cayenne pepper, 1 teaspoon black pepper, and 1 teaspoon salt. Adjust the cayenne to your preferred heat level. Store in an airtight container for up to 6 months.

→ Can I make this recipe in advance?

Yes, this dish reheats wonderfully! Store the chicken and rice separately in airtight containers in the refrigerator for up to 4 days. When reheating, add a splash of chicken broth to the rice to restore moisture. Reheat the chicken gently to avoid drying it out. You can microwave or warm everything in a skillet over medium heat.

→ What can I substitute for bell peppers?

If you don't have bell peppers or want to switch things up, you can use diced celery for that classic Cajun trinity flavor, zucchini for a lower-carb option, or even frozen mixed vegetables in a pinch. Poblano peppers add a mild heat while maintaining a similar texture. Cherry tomatoes halved also work beautifully.

→ How do I prevent the rice from getting mushy?

The key to perfect rice is the liquid ratio and not lifting the lid during cooking. Use exactly 2.5 cups of broth for 1.5 cups of rice. Once it comes to a boil and you reduce the heat, don't peek until the time is up! Let it rest covered for 5 minutes after cooking, then fluff gently with a fork. Avoid stirring the rice while it cooks as this releases starch and makes it sticky.

→ Is this recipe spicy?

The spice level is moderate with standard cajun seasoning – it has warmth but shouldn't be overwhelming for most palates. If you're sensitive to spice, use a mild cajun seasoning blend or reduce the amount by half. For spice lovers, add extra cayenne pepper, diced jalapeños, or serve with hot sauce on the side. You can always add heat, but you can't take it away!

Conclusion

This Cajun Chicken and Rice brings the bold, soulful flavors of Louisiana right to your dinner table. It's the perfect balance of spicy, savory, and satisfying – all cooked in one pan for easy cleanup. The tender chicken with its perfectly seasoned crust paired with that flavorful rice makes every bite memorable. Whether you're feeding a hungry family or meal prepping for the week, this dish delivers big flavor with minimal effort. Make it once, and I promise it'll earn a permanent spot in your recipe rotation.

Cajun Chicken Rice

Tender seasoned chicken breast sliced over flavorful cajun rice loaded with bell peppers and aromatic spices. A complete one-pan Southern comfort meal.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: chris

Category: dinners

Difficulty: easy

Cuisine: Southern United States, Louisiana

Yield: 4 Servings (4 balls)

Dietary: High-Protein, Gluten-Free, Dairy-Free

Ingredients

011.5 lbs chicken breasts
022 tablespoons cajun seasoning
031.5 cups long-grain rice
042.5 cups chicken broth
051 green bell pepper, diced
061 red bell pepper, diced
071 yellow bell pepper, diced
081 medium onion, diced
094 cloves garlic, minced
102 tablespoons olive oil
111 teaspoon smoked paprika
12Fresh parsley, chopped for garnish

Instructions

Step 01

Pat the chicken breasts dry with paper towels and season generously on both sides with cajun seasoning, smoked paprika, salt, and black pepper. Make sure to rub the spices into the meat for maximum flavor penetration. Let the chicken sit at room temperature for 10 minutes while you prep the vegetables.

Step 02

Heat olive oil in a large skillet or cast iron pan over medium-high heat until shimmering. Add the seasoned chicken breasts and sear for 5-6 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F. Remove the chicken from the pan and set aside on a plate, tented with foil to keep warm.

Step 03

In the same pan with the flavorful chicken drippings, add the diced onion and all three bell peppers. Sauté over medium heat for 4-5 minutes until the vegetables begin to soften and develop some color. Add the minced garlic and cook for another 30 seconds until fragrant, stirring constantly to prevent burning.

Step 04

Add the rice to the pan and stir to coat it with the vegetables and pan drippings. Toast the rice for 1-2 minutes, stirring frequently. Pour in the chicken broth, add an extra teaspoon of cajun seasoning, and bring to a boil. Reduce heat to low, cover with a tight-fitting lid, and simmer for 18-20 minutes until the rice is tender and liquid is absorbed.

Step 05

Remove the pan from heat and let it rest, covered, for 5 minutes. This allows the rice to finish steaming and become perfectly fluffy. After resting, remove the lid and fluff the rice gently with a fork, mixing in any vegetables that may have risen to the top.

Step 06

Slice the rested chicken breasts against the grain into half-inch thick pieces. Arrange the sliced chicken beautifully over the cajun rice. Garnish generously with fresh chopped parsley for color and freshness. Serve immediately while hot and enjoy your homemade Southern feast!

Notes

  1. For extra crispy chicken skin, make sure your pan is very hot before adding the chicken and don't move it for the first few minutes.
  2. You can adjust the heat level by using mild cajun seasoning or adding cayenne pepper for more kick.
  3. If you prefer darker meat, chicken thighs work wonderfully and stay even more moist during cooking.
  4. Leftover rice can be stored in an airtight container for up to 4 days and reheats beautifully with a splash of broth.
  5. For meal prep, keep the sliced chicken separate from the rice to maintain the best texture when reheating.

Tools You'll Need

  • Large skillet or cast iron pan
  • Sharp knife and cutting board
  • Measuring cups and spoons
  • Tight-fitting lid for the pan
  • Meat thermometer
  • Wooden spoon or spatula
  • Paper towels

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Chicken
  • Garlic
  • Bell Peppers

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 485
  • Total Fat: 12 g
  • Total Carbohydrate: 48 g
  • Protein: 42 g

Spice Up Your Inbox!

Join our gourmet community and get sizzling recipes, cooking tips, and exclusive updates delivered straight to your inbox.

We respect your privacy. No spam, just deliciousness.

×

Success!

You've successfully subscribed to our newsletter!